hydration – a great way to start 2024 !

Happy New Year to you from all the team at Coldstream Filters. Our customers purchase Coldstream from all around the world and we wanted to thank you to all who of you who have chosen Coldstream water purifiers and filters and continue to do so.

At the heart of what we do is provide affordable water purification systems and replacement water filters that are highly effective at removing contaminants and chemicals that are not wanted in your drinking water, for example it could be chlorine, nitrates or micro-plastics or to simply help your tap water taste clean, crisp and fresh. All of the details of what our filters remove can be found on our third party data sheets and are based on our science based approach whilst aiming to be fully transparent; Performance datasheets – Coldstream UK (coldstreamfilters.com)

As a reminder one of the key benefits of our ceramic water filters unlike many water purification systems out there is that Coldstream Filters do not remove the healthy salts and electrolytes that your body require. We are also proud to manufacturer our filters here in the UK using a renewable energy source, (solar panels and a wind turbine) located behind our site here in Norfolk. The topic of our first BLOG for 2024 we hope is helpful and focused on how hydration can help you feel better as we start a new year.

The importance of hydration for a great start to 2024

Hydration is the cornerstone of your vitality and for peak performance. Whether you’re an athlete pushing your limits, or someone tackling the daily grind, staying properly hydrated is essential.

Hydration is not just about quenching your thirst; it’s about maintaining the delicate balance of fluids and essential minerals in your body, which is essential for overall health and well-being. Here are some key reasons why balanced hydration is crucial:

  1. Physical Performance: If you’re an athlete or someone who enjoys regular workouts, staying hydrated is paramount. Dehydration can lead to decreased endurance, muscle cramps, and a decline in overall physical performance.
  2. Cognitive Function: Your brain is highly sensitive to changes in hydration levels. Even mild dehydration can impair cognitive function, leading to difficulties in concentration and decision-making.
  3. Digestive Health: Proper hydration supports digestion by helping to break down food and transport nutrients throughout your body. It can also prevent constipation and promote a healthy gut.
  4. Detoxification: Hydration plays a critical role in flushing toxins out of your body through urine and sweat. When you’re well-hydrated with a balanced blend of electrolytes and minerals, your body can effectively eliminate waste and keep your organs functioning optimally.
  5. Skin Health: Dehydration can lead to dry, flaky skin and exacerbate skin conditions like eczema. On the other hand, proper hydration with a balanced blend of minerals can help maintain your skin’s elasticity and a healthy, radiant complexion.

There are also some additional products that you can add to your Coldstream Filtered water such as HUX Hydration tablets, which offer a superior way to rehydrate and restore electrolyte balance, ensuring you’re always at your best as well as Hydration (liquid-iv.com that enables 2x faster hydration that water alone.

Happy Hydrated New Year; Water Filter Systems | Coldstream — COLDSTREAM (coldstreamfilters.com)